Practice/ Techniques

Free APPs for practice

Mindfulness Coach: A fantastic APP with progressive programs, relaxation practices and a variety of mindfulness based strategies. Developed by the Dept of Veterans Affairs USA.

UCLA Mindful: Meditations, Mindfulness practices and Podcasts. Developed by the Mindfulness Awareness Research Centre at UCLA.

Online sites

Below are a variety of resources with information on therapy styles and videos/audio links to practice with:

THERAPEUTIC STYLES:

https://www.verywellmind.com/mindfulness-based-cognitive-therapy-1067396

https://www.racgp.org.au/afp/2012/september/acceptance-and-commitment-therapy

https://www.psychologytoday.com/au/therapy-types/mindfulness-based-cognitive-therapy

https://thiswayup.org.au/programs/mindfulness-enhanced-cbt-program/

MINDFULNESS PRACTICE:

https://www.freemindfulness.org/download

https://www.dharma.org/teacher/joseph-goldstein/

https://insightdialogue.org/practice-opportunities/online-practice/